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Day

August 11, 2022

ALPHA | Block 2 | Week 6

August 11, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (4×8/70%) (9m) Transition: (4m) Conditioning Metcon (5 Rounds for time) Prowler: 5rds | (2m) Rest between sets: 50m 225/135#
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