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Day

August 10, 2022

ALPHA | Block 2 | Week 6

August 10, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Shoulder Press (4×8/70%) (8m) Transition: (3m) Metcon Metcon (Time) 100m Run 10 G2OH 185/120# 200m Run 20 G2OH 135/95 300m Run 30 G2OH 95/65#CAP: (18m) WT: 65% of C&J 1RM
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