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Day

August 8, 2022

ALPHA | Block 2 | week 6

August 8, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Squat (4×8/70%) (15m) Transition: (4m) Metcon Metcon (AMRAP – Reps) CIRCUIT: 40/20 | 3rds MB Pushup MB WallBall Shot Ring Row MB CleanWT: 20/14#
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