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Day

August 7, 2022

ALPHA | Block 2 | Week 6

August 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×8/70%) (14m) Trsnsition: (4m) Metcon Wide Grip Bench Press (4×8/70%) (14m) Trsnsition: (4m) Metcon (AMRAP – Rounds and Reps) (13m) 3 T2B 2 C2B 1 BMU 2 C2B 3 T2B 4 Clean 135/95# 5 S2OH 135/95#WT: (50% of Clean 1RM)
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