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Day

August 5, 2022

ALPHA | Week 4 | Block 1

August 5, 20220
Blue Ridge Fitness – CrossTraining Conditioning Metcon (AMRAP – Rounds and Reps) (28m) 100m Farmer Walk/Carry 20 KB Goblet Squat 25 American KB Swing 30 SB Clean 40 SB PushupAthlete (2) Holding KB or SB OH while Athlete (1) works. WT: SB: 50/35lb KB: 24/16kg
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