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Day

August 3, 2022

ALPHA | Block 2 | Week 5

August 3, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/70%) (9m) Transition: (3m) Metcon Metcon (Weight) CIRCUIT: 60/60 | 3rds Bench Press Bodyweight | 3/4 bodyweight Zercher Squat 34/BW | 1/2/BW Clean BW | 3/4 BW
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