Blue Ridge Fitness – CrossTraining (Final week of Block 1) Instructional Athletes workup to Max loads on all Squat movements. Must have judge on all Max attempts. Warm-up Benchmark/Strength Athletes have a (30m) running clock to establish Max sets Back Squat (Workup to 10 Rep Max) Front Squat (Workup to 10 Rep Max) Overhead Squat...Read More
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