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Day

July 20, 2022

ALPHA | Week 3 | Block 1

July 20, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Stance Deadlift (4×10/65%) (13m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/30 | 3rds Handstand Walk ABmat Situp Strict Pullup Vup
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