Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

July 19, 2022

ALPHA

July 19, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bent Over Row (4X10/65%) (9m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 10 MB Chest Slam 20/14# 8 MB Clean 6 Power Clean 185/120# Rest: (4m) (6m) 10 WallBall Shot 20/14# 8 MB Burpee 6 Front Squat 135/95#WWT: 65-70% of Clean 1RM
Read More