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Day

July 18, 2022

ALPHA | Week 3 | Block 1

July 18, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×10/65%) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 200m Run 08 Strict Shoulder Press 95/65# 10 Back Rack Reverse Lunge 95/65# L/R=2 24 Double UnderWT: 65% of SP 1RM
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