Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×10/65%) (10m) Transition: (3m) Metcon A:: Metcon (AMRAP – Reps) (8m) 10 Muscle Snatch 95/65# 08 Power Snatch 135/95# 06 Squat Snatch 155/105# AMRAP OH Squat 185/120#Score: OHS Reps ONLY WT: Start 50% of Snatch 1RM Rest: (6m) Then Retcon “B” B:: Metcon...Read More