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Day

July 10, 2022

ALPHA | Week 2 | Block 1

July 10, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×10/65%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 6 Front Rack Frwd Lunge 95/65 L/R=2 5 G2OH 95/65# 4 Bar Facing BurpeeRx+: 135/95# WT: 60% of C&J 1RM
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