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Day

July 5, 2022

ALPHA | Block 1 | Week 1 | Day 2

July 5, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×10/65%) (14m) Transition: (4m) Metcon Metcon (Time) (5rds) 21 WallBall Shot 20/14# 15 C2B Pullup 09 BurpeeRest: (1:1) Athlete rests as log as the round takes to complete
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