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June 9, 2022
ZULU | Block 3 | Week 10
June 9, 2022
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Weight) SHOULDER PRESS: ME/4m @ 65% Metcon (Weight) BACK RACK REVERSE LUNGE: ME/4m @ 65% Gymnastics Strict Ring Dips (ME/3m)
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