Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestBurpees Pull UpsRead More

Blue Ridge Fitness – CrossTraining Final week of Block 2 Warm-up Strength Bench Press (2xME/60s (Climbing) Rest: (105s) between sets WT: 55%/60% Back Squat (2xME/60s (Climbing) Rest: (2m) between sets WT: 55%/60% Accessory Plate Tricep Extension (3xME/30s) Overhead standing tricep extension with Plate-Elbows behind temples extend to full positionRest: (60s between sets) WT: MWRead More