H154
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestBurpees Pull Ups
ZULU | Block 2 | Week 8
Blue Ridge Fitness – Cross Training Final week of Block 2 Warm-up Strength Bench Press (2xME/60s (Climbing) Rest: (105s) between sets WT: 55%/60% Back Squat... Read More