/09 May 2022/0 Comments ZULU | Block 2 | Week 6 Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55%/60%/65%/70% Back Squat (4xME/50s (Climbing) Rest: (1m50s) between... Read More
