/21 Apr 2022/0 Comments ZULU | Week 3 | Block 1 Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (8,6,4,2/MW) (9m) Good Mornings (8,6,4,2/MW) (9m) Gymnastics Pike Pushup | Max Effort | (3m) (1xME/3m)
