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Day

April 11, 2022

H147

April 11, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpees 4 Press Ups 5 Squats
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ZULU | Week 2 | Block 1

April 11, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon (AMRAP – Rounds and Reps) (7m) 14 V-up 7 SA KB OH Reverse Lunge Rest: (3m) (6m) 12 Tuck-Crunch 06 SA KB Clean Rest: (3m) (5m) 10 ABmat Situp 05 SA KB TSTR*WT: 24/16kg *Alternate sides each rd on KB exercises
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