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Day

April 10, 2022

ZULU | Block 1 | Week 2

April 10, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (9,7,5,3/MW) (12m) Back Squat (9,7,5,3/MW) (14m) Gymnastics Incline Pushup (1xME/3m)
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H147

April 10, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Press Ups 30 Squats 100 Mountain Climbers
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