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Day

March 7, 2022

YANKEE | Block 3 | Week 10

March 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Squat Clean (7×3/80%) E75s Transition: (3m) Metcon Metcon (Time) 27-24-21 SA DB TSTR 55/35# C2B*CAP: 10m
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H141

March 7, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Reps. 60lbs SandbagCleans Front Squat Shoulder Press
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