Blue Ridge Fitness – CrossTraining Warm-up Strength Box Squat (5×5/75%) (14m) Transition: (2m) Accessory Hammer Curl (2xME/60s) Metcon Metcon (Time) 50 Double-Under 05 Cluster 40 DU 04 CLSTR 30 DU 03 CLSTR 30 DU 02 CLSTR 10 DU 01 CLSTWT: 135/95# CAP: (9m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 25 Press Ups 30 Burpees 50 Squats 100 Flutter KicksRead More