Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (7×3/85%) (14m) Gymnastics L-Sit Raises (Pullup Bar) (ME/60s) Rest: (75s) between sets (Compare to wk 1&2) Metcon Metcon (Time) (5rds) 7 Hang Clean 135/95# 7 Front Squat 135/95# 7 Bar Over BurpeeCAP: (12m) WT: 50% ofClean 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins. 69lbs Sandbag5 Cleans 5 BO Rows 5 Thrusters 5 Get Ups 400m Run (no sandbag)Read More