Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 2*25lbs Dumbbells200m Farmers Carry 12 Cleans 12 Thrusters 20 Front Rack Walking Lunges 12 Arnold Press 12 High To Low Wood Chop (each side)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) 1-2: (12@45%) 75s 3-4: (10@55%) 85s 5-6: (08@65%) 95s Transition: (3m) Metcon Metcon (6 Rounds for time) Sprint work: (6rds) 6x 125m Row: 1-3: (60s Rest) 4-6: (90s Rest)Staggar heats as neededRead More