Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagGood Morning Reverse Lunge (each side) Sissy Squat OH Squat Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing: ) 1-2: (12/45%) E85s 3-4: (10@55%) E95s 5-6: (8@65%) E105s Transition: (4m) Metcon Metcon (Time) 21-15-09 SDHP 115/75# Ring DipCAP: (5m)Read More