H138
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpee Pull Ups 4 Walkout Press Ups 10 Squats
X-RAY | Week 12 | Block 3
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (Climbing: ) 1-2: (10@55%) E85s 3-4: (8@65%) E95s 5-6: (6@75%) E2m Transition: (4m) Metcon Metcon... Read More