Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest 60lbs Sandbag. 2 Mins Rest200m OH Carry 12 Thrusters 12 BO Rows 12 Cleans 12 Ground To Shoulder 12 Get Ups 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) 1-2: (8@65%) E65s 3-4: (6@75%) E75s 5-6: (4@85%) E90s Transition: (3m) Metcon Metcon (4 Rounds for reps) A: (1m) G2OH 155/105# Rest: (2m) B: (2m) C&J 135/95# Rest: (3m) C: (3m) Snatch 95/65# Rest: (4m) D: (4m) TSTR 75/55#Read More