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Day

November 30, 2021

X-RAY | Week 11 | Block 3

November 30, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing: ) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (Time) 10/10, 9/9, 8/8, 7/7…1/1 MB Clean 20/14# Pullup *20 DU after each RD.CAP: (12m)
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H137

November 30, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Sandbag5 Thrusters 8 Rows 5 Burpees Over Bag
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