Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (6×4/Climbing from 80%) E75s Transition: (3m) Core Metcon (3 Rounds for reps) Circuit | 40/20 | 3rds L-Sit Raise Banded Crunch Kneeling Windmill (L) Kneeling Windmill (R)WT: Athlete choice Transition: (2m) 100 Sit up (Time) ABmat CAP: (5m)Read More