Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (18m) 5 DB Front Squat 10 DB Push Press 15 DB Hang Clean 20 DB Pushup *Athlete A working/Athlete B Hanging hollow from Pullup Bar*2 Athlets working *Athletes can only work when athlete is hanging *At min 9 Athlete B moves to...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 30 Thrusters 30 Press Ups 30 OH Walking Lunges 50 Russian TwistsRead More