/05 Nov 2021/0 Comments X-RAY | Week 7 | Block 2 Blue Ridge Fitness – Cross Training Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (18m) 5 DB Front Squat 10 DB Push Press 15 DB... Read More
/05 Nov 2021/0 Comments H133 Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 30 Thrusters 30 Press Ups 30 OH Walking Lunges 50 Russian... Read More
