H121
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPress Ups Burpees Pull Ups Squats Hanging Leg Raises
WHISKEY | Week 7 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×8/70%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Weighted... Read More