/04 Aug 2021/0 Comments WHISKEY | Week 6 | Block 2 Blue Ridge Fitness – Cross Training Warm-up Strength Reverse Grip Bent Over Row (4×6/80%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (23m)... Read More
/04 Aug 2021/0 Comments H120 Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 25 Press Ups 20 Burpees 12 Pull Ups... Read More
