Blue Ridge Fitness – CrossTraining Warm-up Instructional Week 2 (M-W)of Benchmarks will include Gymnastics and Girl WODs. “WHISKEY” Cycle begins Thursday 01 July. Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*2 Heats. All athletes judged. (Video submissions for athletes from home or remote) *CAP: (6m) *(3m) Transition between heats *(5m)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder 25lbs VestPull Ups / Heavy Rows Shoulder Tap Press Ups Jump Squats Butterfly Sit UpsRead More