/08 Feb 2021/0 Comments UNIFORM | Week 6 | Block 2 Blue Ridge Fitness – Cross Training Warm-up Superset DB Split Squat (4xME/60s (2L/2R) Romanian Deadlift (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (Time)... Read More
