H95
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag500 Thrusters
UNIFORM | Week 4 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Paused Front Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 10,8,6,4,2 Pistol Squat L/R=2 Devil... Read More