Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Skill Transfer Snatch Work Weightlifting High Hang Muscle Snatch (5×3/60% | Climbing to MW) E60s High Hang Power Snatch (5×3/60% | Climbing to MW) E75s High Hang Squat...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 20 Burpees 30 Press Ups 50 SquatsRead More