Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Murph. 25lbs Weight Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile Run (Take off vest) 1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning (Buddy WOD) Teams of 2 Metcon (Time) 100 Air Squat 90 ABmat Situp 80 Flutter Kick L/R=1 70 Mountain Climber L/R=2 60 Box Jump 24/20′ 50 Pushup 40 Pullup 30 Burpee 20 Box Jump 30/24′ 10 Burpee/Pullup*Rx+: With vest *1 Athlete working while partner holds isometric exercises: *Exercises...Read More