Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM. 45lbs SandbagOdds – 10 Thrusters Evens – 4 Get Ups (2 each side) Metcon (Time) 10 * 400m RepeatsWork :Rest 1: 1.5Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD Teams of 2 Metcon (AMRAP – Rounds and Reps) “CINDY”Non-Working athlete holds plank. Both athltes can rest when no one holding plank. Mobility Hip/Low back (10m)Read More