Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Weight) “Savage Saturdays”8 Rounds. 3 Mins Rest Between Rounds 3 Rep Max Deadlift 400m Run 5 Reps Max... Read More
Blue Ridge Fitness – Cross Training Instructional Warm-up Benchmark WOD Cross Training Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches... Read More
