Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8km RunEvery 400m 10 hand release Push UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Mobility Shoulder (15m) Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (6m) 60s Full Plank 10 AKS (American KB Swing) 24/16kg*REST: (3m) Then: METCON B Metcon METCON (B) Metcon (AMRAP – Rounds and Reps) (5m) 45s 1/2 Plank 8 RKS (Russian KB Swing) 24/216kgRead More