Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Kettle Bells and Balls”8 Rounds for time. 50 Med Ball Slams (24lbs) 50 Single arm Swings (30lbs) each side 50 Med Ball Burpee Toss (24lbs) 50 KB Thrusters (30lbs) 50 Med Ball hollow Body Rocks (24lbs)Read More

Blue Ridge Fitness – CrossTraining Warm-up Core Metcon Metcon (3 Rounds for reps) EMOM | 12 | 3rds ME/30s Windmill (R) ME/30s Crossover Hanging Knee Raise (R) ME/30s Windmill (L) ME/30s Crossover Hanging Knee Raise (L)*Repeat for 3rds (12m) *Record WT. in “Notes” *3m Transition Accessory Metcon (4 Rounds for reps) EMOM | 16 |...Read More