Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Superset 10s Rest between exerecises 90s Rest between sets Shoulder Press (4×4/80%) V-up (4xME/30s) *10m *3m Transition Metcon Metcon (Time) (3rds) 300m Run 15 PS (Power Snatch) 95/65# 15 BFB (Bar Facing Burpee)*Rx+: 135/95# *WT: 50-55% of PS 1RM *Note location: Floor/Platform/Outside **Rx Athletes must perform on “Floor”...Read More