Blue Ridge Fitness – CrossTraining Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Back Squat (4×4/80%) Strict Pull Up (4xME/30s) *12m *4m Transition Metcon Metcon (Time) 40 DU (Double Under) 15 OHS (Overhead Squat) 95/65# 15 SDHP (Sumo Deadift Highpull) 95/65# 30 DU 12 OHS 12 SDHP 20 DU 09 OHS 09...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Back Day5 Rounds for time. 10 Sumo Deadlift (220lbs) 10 Pull Ups 10 T-Bar Rows (120lbs) 10 Under Hand Chin Ups 400m Row Metcon (Time) 1000m sled push or pullRead More