March 8, 2019

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”1 Round for Time 1000m Row 100 Pull Ups 1000m Run 100 Press Ups 1000 Bike... Read More

Blue Ridge Fitness – Cross Training Benchmark WOD Cross Training Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell... Read More