Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) “Shoulder Boulders”8 Rounds. 2 Mins Rest between Rounds. 10 Thrusters (100lbs) 20 curl and press (30lbs DB) 20 Front Raises (30lbs plate) 20 Rear Delt Flys (resistance band) 20 Shrugs (35lbs DB or KB) 30 Secs Dead hang.Read More

Blue Ridge Fitness – CrossTraining Warm-up Core Metcon (3 Rounds for reps) TABATA | 20/10 | 3rds Hollow Rock Oblique Bend (L) Combat Roll Oblique Bend (R)*WT: Athlete Choice *Record WT in “Notes” *3m Transition Metcon Metcon (No Measure) KettleBell Complex: (5rds) 5 SA KB Swing 5 SA KB High Pull 5 SA KB Snatch...Read More