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Day

March 5, 2019

LIMA | Week 10

March 5, 20190
Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×6/75%) *7m Accessory L-Sit Raises (Pullup Bar) (3xME/30s) *60s Rest between sets *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (16m) 8 DB C&J (Clean & Jerk) 55/35# 7 V-up 6 DB SA Snatch 55/35# 5 Burpee Box Jump On/Over 24/20′
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