Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) “Dead Row”8 Rounds. 2 Mins Rest Between Rounds 5 Deadlifts 75% of 1RM 8 Wide Grip Pull ups 8 Under Hand Pull Ups 12 Hammer Curls 400m Row Ab Wheel 100 Reps. Everytime to have to rest complete 20 two count flutter kicks.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×6/75%) *7m Accessory Dumbell-Upright Row (3×10/MW) *5m *4m Transition Metcon Metcon (AMRAP – Rounds and Reps) (18m) 2,2,2/4,4,4/6,6,6… S (Snatch) 95/65# BJ (Box Jump) 24/24″ HSPU (Handstand Pushup)*Rx+: S: 135/95# BJ: 30/24″ HSPU: Deficit 2″Read More