/03 Mar 2019/0 Comments H4 Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) Bench to Run8 rounds. 2 Mins Rest between Rounds 8 Bench Press 65% of 1 Rep... Read More
/03 Mar 2019/0 Comments LIMA | Week 10 Blue Ridge Fitness – Cross Training Warm-up Strength Front Rack Forward Lunge (3×6/75% | 6L/6R) *8m Accessory Dumbell Bulgarian Split Squat (3×10/MW) *6m *4m Transition... Read More
