Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) Bench to Run8 rounds. 2 Mins Rest between Rounds 8 Bench Press 65% of 1 Rep Max 10 Dips (+22 lbs) 14 Renegade Rows (22lbs Dumbbells) 400m Sprint. Metcon (AMRAP – Reps) Core4 Rounds 1 Mins Rest 30 seconds of each. Flutter Kicks Hollow Body Holds...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Forward Lunge (3×6/75% | 6L/6R) *8m Accessory Dumbell Bulgarian Split Squat (3×10/MW) *6m *4m Transition Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More