Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# /...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”100 Reps of each. Complete all reps before moving on to the next exercise. Pull Ups Cleans (110lbs) Close Grip Bent Over Rows (110lbs) Press Ups Thrusters (88lbs) Box Jumps (40″ Box) Front Rack lunges (88lbs) Toes to Bar Russian Twists (44lbs Med Ball)Read More